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Welcome to Adult Fitness Center

Co-ed adult fitness facility utilizing a simple 30-minute hydraulic circuit training system for any person of any age and any fitness level.

  • cardio training
  • strength training
  • flexibility
  • endurance training
  • no impact
  • Hands-on instruction
  • Nutritional guidance
  • Daily - weekly - monthly memberships available
            Located at
            #1 Ocean Blvd, Suite #105
            Southern Shores Crossing
            Southern Shores, NC 27949
            Phone: (252) 489-9132
 
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